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Welcome to Woodward’s Summit for Transformative Learning Conference!
August 1-2, 2019
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Thursday, August 1 • 9:00am - 11:30am
Workshop 1-Move Well, Stress Less, and Sleep More!

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In this this workshop, you’ll be introduced to movement, breathing and sleeping techniques to help “unstick” you from the daily grind of life. The techniques you will learn can be performed in your home, classroom or office, and just about anywhere else you may find yourself.  These will have a lasting impact on your health and longevity.  Come and learn to Move Well, Stress Less, and Sleep More! 

avatar for Sam Mugavero Ph.D.

Sam Mugavero Ph.D.

CEO of Smugs Fitness, Smugs Fitness Lab
A two-sport athlete in college, Sam continued to foster his passion for fitness while working on his doctorate at the University of South Carolina. After completing his degree in 2007, he moved to Atlanta with his wife and spent 5 years teaching science and coaching tennis while spending... Read More →

Thursday August 1, 2019 9:00am - 11:30am EDT
  Presenter, Workshop 1 day 1